maintainingmysexy.com | A lifestyle movement
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  • 12 Apr Spring is Here and Time Draws Near

    Sometimes I wish I lived where there is a clear sky, warm weather and palm trees year round, but one of the things I am most grateful for is living where I get to experience all the beautiful seasons of nature! As we leave winter......

  • 13 Apr Meet our Blogger

    Maintaining My Sexy Health & Wellness Blog January 10, 2016 Gayl Anderson, BS, MS   Gayl Anderson, B.S., M.S. Exercise Physiologist University of Louisville ~ Master of Science Exercise Physiology Major Intern, KFC World Headquarters Corporate Fitness Center University of Iowa ~ Bachelor of Science......

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    13 Apr Skin Elasticity

    Maintaining My Sexy Health & Wellness Blog January 29, 2016 Gayl Anderson, BS, MS   I think it would be appropriate to begin 2016 with a topic that has crossed everyone’s minds while looking in the mirror: sagging areas on our bodies!   While working......

  • 14 Sep “Fat Patterning – Which Fruit Are You?” Body Fat Patterning

    September 14, 2016 Deposits of “fat” throughout the body is probably the most obvious determinant of our body shape, in addition to our skeletal make-up and muscle mass. As we people watch, look through fashion magazines, notice ourselves in the mirror or even check out......

“Fat Patterning – Which Fruit Are You?” Body Fat Patterning

September 14, 2016 Deposits of “fat” throughout the body is probably the most obvious determinant of our body shape, in addition to our skeletal make-up and muscle mass. As we people watch, look through fashion magazines, notice ourselves in the mirror or even check out a...

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Skin Elasticity

Maintaining My Sexy Health & Wellness Blog January 29, 2016 Gayl Anderson, BS, MS   I think it would be appropriate to begin 2016 with a topic that has crossed everyone’s minds while looking in the mirror: sagging areas on our bodies!   While working in the fitness industry for over...

Meet our Blogger

Maintaining My Sexy Health & Wellness Blog January 10, 2016 Gayl Anderson, BS, MS   Gayl Anderson, B.S., M.S. Exercise Physiologist University of Louisville ~ Master of Science Exercise Physiology Major Intern, KFC World Headquarters Corporate Fitness Center University of Iowa ~ Bachelor of Science Physical Education Major Fitness & Wellness Specialization Intern, Jewish Hospital Cardiac Rehabilitation...

Spring is Here and Time Draws Near

Sometimes I wish I lived where there is a clear sky, warm weather and palm trees year round, but one of the things I am most grateful for is living where I get to experience all the beautiful seasons of nature! As we leave winter...